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Go With the Flow - Drop-In Yoga Classes Popping Up Everywhere

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Intimidated by yoga? Don’t be! Yoga stimulates your circulatory, digestive, and lymphatic systems, helping  rid your body of waste and toxins.  In addition, yoga helps the spinal column remain flexible, works on balance, and the…

Sea Salt Serves Up Heart-Healthy Dishes

By Cindy Cockburn Healthy St. Pete is a citywide community engagement and empowerment initiative that encourages the community to EAT, PLAY, SHOP and LIVE healthy. Deputy Mayor Dr. Kanika Tomalin kicked off this popular program on the steps…